Archive for October, 2019
Blood pressure update #2
Since my blood pressure post about 4 months back I totally cut out red meat & all junk food.
Increased fruit & veges & added coconut water for potassium.
This was at the start months ago. I have had good BP ever since. I do the breathing when I feel the need & avoid stress where possible.
Anybody can lower blood pressure I believe. Hibiscus tea is great too.
Have increased cardio like I said in prior posts too.
High Blood Pressure is incurable western medicine says – what a joke.