Archive for August, 2020

I’m in New Zealand & we had our first lock down for 6 weeks starting at the end of March. We actually eradicated the virus as New Zealand is an isolated island nation. Had zero virus or lockdowns for 3 months. Unfortunately the government has let 35,000 people in from all over the world and now we are back to square one.

A new lock down which began a few days ago with about 12 hours notice.

So here at home I have some heavy dumbbells, jumprope & a pile of strength bands of various sizes. I stocked up on strength bands after the first lock down.

So that’s it. I do 100 press ups & a bunch of dumbbell curls & tricep extensions which has resulted in great arm growth. I have a doorway pull up station & a bunch of grip training gear too. Try to do some jump rope everyday.

I went hard at the gym for 3 months between lockdowns & was doing real well. Taking creatine, whey & HMB/laxogenin. The supps did fry my kidneys however & I am letting the bod have a break from heavy supplementation for a little while.