Archive for September, 2022
Heres a nice workout of the day
September 3rd, 2022 | 
Author: 1. Power Cleans off the floor
2. Heavy Rack Shrugs
3. Heavy Lat Pulldown Isometric
4. Rowing Machine Sprints
5. Recumbent Bike
6. Stretches
I’m gunna do it one day a week
1. Power Cleans off the floor
2. Heavy Rack Shrugs
3. Heavy Lat Pulldown Isometric
4. Rowing Machine Sprints
5. Recumbent Bike
6. Stretches
I’m gunna do it one day a week
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