Archive for November, 2022

3 weeks into keto now & I have lost 4kg, my mind is more alert, I can stretch deeper and relax. Most importantly my terrible back aches are hugely less. I believe that is from a reduction in inflammation as I have not lost that much weight.

I used psyllium husk & Musahi electrolytes to stop keto flu.

The food is good & probably less expensive than what I was eating before.