OK I found a gym up the road with a Reverse Hyper Pendulum. Awesome just had a session.

Right next to it they have a glute ham machine. It has pictures on it of proper use but I couldn’t quite figure it out.

I asked the gym instructor & he didn’t know what the hell he was doing so I just looked it up online.

Here is the machine:

First up this guy uses a different machine but explains the biomechanics very well:

OK Now here is a person using the machine correctly:

Here is a second person using the machine correctly:

OK so that’s how you do it and why.

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