Its now nearly 3 weeks later. I have been negative for several days now. I was still weak as a kitten after the other symptoms had gone.
A walk down the street would wipe me out. I edged back into the gym on 4 days doing light cardio & a few calisthenics & stretching.

Yesterday I did a light weights workout & felt fine. I got cold watching TV however & this triggered the cough to come back. It had been gone 3 days. Now I’m keeping super warm & the cough has vanished.

I will do a heavier weight session tomorrow & may suss out a dry sauna to cook the remaining virus out of my system for a couple of weeks. I have also read that HBOT is a great therapy post COVID but the nearest one is miles away so may save that for when I leave Nelson.

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