Heres a nice workout of the day

September 3rd, 2022 |

Author: gareth

1. Power Cleans off the floor
2. Heavy Rack Shrugs
3. Heavy Lat Pulldown Isometric
4. Rowing Machine Sprints
5. Recumbent Bike
6. Stretches

I’m gunna do it one day a week

Posted in BodyBuilding