Just read an article about a village in India where they all train to be bouncers. Really its a city of 50000 but anyway they are also plant based eaters.

They workout with weights & do yoga for 2-3 hours daily.

The diet:

“My suggestion is they drink at least three to four liters of milk a day,” said Vijay. “A dozen bananas and around half a kilo of fruit. During lunch, they also consume 1.5 to 2 kilograms of yogurt with three to four pieces of flatbread. In the evening, they should have two pieces of flatbread and one to 1.5 kilograms of almond-infused milk.”

The great Gama reportedly consumed 15 liters of milk, three kilograms of butter, mutton, nine kilograms of almonds and three baskets of fruits daily. That’s highly unlikely of course. I think 3-4 liters is doable but two max is enough surely.

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