Some time ago I blogged about developing a Joint Centric training program for people over 40.

Thats because its the joints that start to go more than anything once you are a senior athlete.

Well luckily I found a program ready made thats fits the bill. Its Ido Portal.

Many people will have heard of Ido but he has no course just a blog. A person online has put his stuff into a downloadable file.

Get it here —>  https://sanet.st/blogs/games-musics/ido_portal_the_floreio_project.2371201.html

Keep Updated Here —> https://antranik.org/the-floreio-project/

Here is Ido’s site –>  http://www.idoportal.com/

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