I am giving Ostarine a try. My first ever PED after 35 years of bodybuilding and weightlifting. I am on week 2. Week one was great. I noticed a 20% greater resilience in the gym. More pump.

This week I got hit with terrible insomnia. Worse than normal insomnia although we have had a heat wave here with high humidity & mosquitos at night. After 4 nights in a row there was a 6 degree celsius temperature drop & I got a midsummer cold.

Its dawned upon me that the insomnia is a symptom of magnesium deficiency. Aggravated by the climate sure but its still not normal.

SARMs clearly must dramatically increase your magnesium requirement. Vitamin D and Zinc also.

So I started supplementing & will continue to do so for the next six weeks. Kind of a shame but there you go. I wonder how many other SARM side effects are nutrition related?

Creatine also needs to be used with increased magnesium intake. Doing so dramatically improves strength gains.

For a triple bang do SARMs, creatine & Magnesium together.

https://jrnlappliedresearch.com/articles/Vol3Iss1/ASHMEAD.htm

https://www.bodybuilding.com/fun/md13.htm

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