I’m 53 in a few weeks. If you read some posts back I dealt with a high blood pressure problem. Well the good news is I cut out red meat, increased cardio a bit & fixed it.

The bad news is it did some damage. I got a retina scan 10 months ago & again a couple of days back. There is a micro aneurism.

A teensy bulging blood vessel on the back of my eyeball. It doesn’t mean I’m immediately gunna die but it does mean I need to sort my shit out.

The plan, more raw whole food in the diet. More HIIT & PHA training. Hbot, PEMF, Infra red therapy, intermittent compression sleeves, cryotherapy, pycnogenol etc.

I need to fix my micro circulation.

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