Yes I am going hard to keep going.

I took up the Hippensteel stretching regimen & have also looked into Gold Medal Bodies, Hyperbolic stretching, Foundation training, Yin Yoga, Convict Conditioning etc.

In other words I am working on general athleticism, flexibility & mobility in addition to the good old weights.

I stopped running & replaced it with Stairmaster
I stopped deadlift & replaced it with Pullup & Dips
I also started the ATG program and have my keen eye on Pacific Rim athletics

So thats it dont give up – try harder.

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