Hey I am three weeks into this “diet” now – I am the same weight but have a tiny bit less fat on my upper abs and pecs.

At first it was tough to not eat much during the day but now I don’t even get hungry. I am considering staying on this diet for longer but if I do I will add more whey protein during the daytime fasting stage and I will do a creatine / glutamine cycle.

I will also experiment with a fat burner stack – this I will take in the morning and the creatine stack in the evening before bed as the fat burner ingredients neutralize creatine.

I should also add more HIIT cardio work to get rid of more fat without losing muscle.

Yes Its time for me to get ripped at all costs. I started venesection treatment for my high blood iron but it wont be confirmed as iron loading until the results are in from the blood letting.

If its not then I have a liver problem from stuffing my face – I am doubtful though as my C reactive protein is very low which means there is no inflammation in my body.

Anyway – a fitting time & motivation to ditch my fat which resides on my abs and chest.

So for the last 2 days I have been reading the book & implementing this unusual regimen of fasting all day and literally stuffing my face for 4 hours at night.

Many debunk this diet & I can appreciate why – I will give it a 30 day trial. I dont want to get thin – just alter my body composition.

For more information check out http://www.warriordiet.com/

Man wait until this comes to Australia and New Zealand

Anabolic stacks are a natural but not always healthy alternative to anabolic steroid use when one is considering anabolic solutions. A natural anabolic stack will be less potent than anabolic steroids in all circumstances but is much safer and cheaper.

Lets face it its better to use a legal anabolic if you can – right ?

You often hear lots of stuff about anabolic steroids, but do you exactly know what anabolic steroids are. I feel most of you people still need to have complete knowledge on anabolic steroids VS pro anabolic stacks.

Anabolic steroids, also known as anabolic-androgenic steroids or AAS, are the steroid hormones related to the hormone testosterone, which is key player in the growth of cells, tissues, muscles, bones, and genitals.

Actually, anabolic steroids are the synthetic derivatives of the naturally occurring male anabolic hormone testosterone, the principal male sex hormone. The anabolic steroid testosterone is primarily secreted in the testes of males, and the ovaries of females, although small amounts are secreted by the adrenal glands. It plays key roles in health and well-being in both males and females. It is responsible for libido, energy, immune function, and protection against osteoporosis. On average, an adult human male body produces about eight to ten times more testosterone than an adult female body. Testosterone is also found in numerous animals.

Etymologically, the words anabolic and androgenic have come from the Greek – the word ‘anabolic’ meaning “to build up”, and the word ‘androgenic’ meaning “andros” i.e. “man” + “genein” i.e. “masculinizing”. Thus, anabolic steroids have many androgenic and anabolic properties.

First discovered in the early 1930s, anabolic steroids have been since used for a number of medical purposes, such as to push up bone growth, muscle growth, appetite, protein synthesis, and puberty. These drugs are often used to treat several chronic wasting diseases, such as AIDS and cancer. They are also beneficial in curing a number of disorders and conditions associated with low level of testosterone in body.

However, over use or excessive use of anabolic steroids has a number of side effects, such as giddiness, early hair loss, mood swings (anger, depression and aggression), delusion, feelings of fear and suspicion, sleeping problems, vomiting and nausea, trembling, joints pain, yellow fever, high blood pressure, problems in urinary system, heart problems, stroke, liver damage, etc.

Anabolic steroids work imitating the properties of naturally occurring hormones in your body. Your muscle tissue is peppered with receptor sites specific to growth. The correct hormonal ‘key’ can only access these sites or ‘locks’. As their chemical composition is so similar to the hormone testosterone, anabolic steroids can activate these receptor sites. Once the receptor sites have been stimulated, a domino effect of metabolic reactions take place as the body is instructed by the drug to increase muscle tissue production.

While the beneficial affects of anabolic steroids seem to be out weighed by the disadvantages it is a good idea to consider using an anabolic stack that is drug free.

Two such stacks are the HGH and Testosterone natural anabolic stacks available for free download from my site.

In these two free guides the natural anabolic stacks are discussed and the pro anabolic ingredients are listed so you can make your own legal anabolic alternative to anabolic steroids.

http://www.freefitnessguru.com/Downloads/HGH_Stack.pdf

http://www.freefitnessguru.com/Downloads/Testosterone_Stack_Report.pdf

Hey I could compile a list 100x this long but I found this on another site & thought it may be useful for newbies.

# Bitch Tits:
A condition in which femaile like breast development occurs in a bodybuilder, also called Gynecomastia.

# Bulking Up:
Gaining bodyweight by adding both fat & muscle, a once common practice no longer in vogue among knowledgeable bodybuilders.

# Burn:
The burning sensation in a muscle that comes from the lactic acid and pH buildup resulting from exercising the muscle to failure.

# Cap:
The deltoid muscle of the shoulder, which can be divided into front, middle and rear heads for training.

# Cheat Reps:
When muscle fatigue begins to set in or the weight is too heavy, some athletes employ body English or ‘improper’ form to make the lift, using surrounding muscle groups or even momentum to assist in the movement.

# Close Sport:
Standing by, alert and ready to assist promptly if called upon by someone performing an exercise.

# Circuit Training:
A workout technique in which the individual goes from one exercise to another. one set per movement per round, with minimal rest, thus gaining some aerobic benefit at the expense of maximal strength gains.

# Cramping:
Exercising a muscle using shortened movements that causes a muscle to cramp, contracting painfully perhaps to the point of temporary fatigue to achieve a greater pump.

# Cutting Up:
Stripping the body of excess bodyfat while retaining maximum muscularity. Also can be called Ripped, Shredded, Sliced, etc.

# Cycle:
A length of time set aside for specific types of training, whether for bulking up, getting stronger, getting leaner, etc. Combining individual training cycles is sometimes referred to as periodization.

# Cycle (of steroids):
Another meaning is taking one or more specialized supplements (or steroids) for a specific period of time, as taking creatine for two months, then stopping for a month.

# Definition:
Extremely low bodyfat coupled with superior muscle separation and vascularity; the physical manifestation of ‘dialing it in’. Adjectives that are used to describe this desired state include ripped, shredded, sliced, cut, striated.

# Dialing It In:
The process of training and dieting to get shredded for a contest. Adjectives include on time, on the money, peaking.

# DPP:
Short for Discipline, persistence and patience.

# Flat:
Describes muscles that have lost their fullness, commonly caused by overtraining, undertraining or a lack of nutrients and water.

# Flush:
To increase the blood supply to a muscle, thereby bringing in more nutrients.

# Forced Reps:
Additional repetitions of an exercise performed with the help of a partner when you’re unable to do anymore reps on your own.

# Freak:
Anyone with inhuman size or unproportional muscles. The person that makes you stare.

# Free Hand Movement:
Any exercise that can be performed without exercise equipment, using only your bodyweight, such as a push-up or squat without weight.

# Full:
The appearance of muscle pressing against skin. The best competitive bodybuilders manage to look simultaneous full and shredded.

# Glutes:
A shortend version of gluteas maximus, the largest of the muscles forming each of the human buttocks.

# Guns:
Another word for Biceps, alone for with triceps. Other slang words include Pipes, Pythons…

# Hardbody:
Women who are so toned, so good looking, with excellent physique. Top of the line fitness competitors.

# H.I.T.:
High Intensity Training. A method that states it is not about doing ‘more’ or ‘less’ exercise but rather an appropriate amount on exercise to stimulate optimum muscle growth.

# Intensity:
It can mean that the pace you keep while you train is higher than normal, as in moving quickly and taking a shorter rest between sets. It also can mean that the weight you use during those sessions is relatively heavy for you. It can also mean that the workload within a given time period, combined with the weight and pace is increased.

# Isolation:
A technique that focuses work on an individual muscle without secondary or assisting muscle groups being involved, which provides maximal muscle shape. A good example is the seated dumbbell concentration curl.

# Juice:
Meaning anabolic steroids. Other slang words for steroids include gear, sauce, roids…

# Lats:
A term which is abbreviated jargon for the latissimus dorsi. This Latin term translates roughly into ‘lateral muscles of the back’. When viewed from the rear, and relaxed, the lats form large. inverted cones.

# Lean Body Mass:
Fat Free body tissue, comprising mostly muscle. Lean mass is the primary determinant of the body’s basal metabolism (calories you burn at rest). In healthy men, bodyfat (bodyweight minus lean body mass) ranges from 8-12%; in women, 18-22%.

# Mass:
Size – lots of it. If you train hard and eat right, you can add muscle. A growing bodybuilder’s favorite word!

# Muscle Confusion:
A technique to counteract the cessation of growth that occurs when muscles adapt to the training demands placed upon them. To keep the body growing and getting stronger, a bodybuilder needs to vary his/her sets, reps, rest, weight used and exercise angles during each workout.

# Negatives:
The act of lowering a weight againt gravity, speicifcally, resisting gravity by lowering the weight slowly and under control.

# One Rep Max (1RM):
Your absolute strength in a given movement. Powerlifting competitions are a test of 1RM strength. For many bodybuilders, especially beginners, 1RM training is harmful because of the higher risk of injury. A weight that you can just complete in 10 reps is a good approximation for most people of 75% of their 1RM.

# Peak:
As a bodybuilder prepares for a contest, he/she cuts bodyfat to an unusually low level to bring out maximum muscularity that can be maintained for only a short time, usually only a few days.

# Plates:
The weights that you put on an Olympic dumbell, specifically a 45 pound weight. Smaller weights are called quarters (25 pounds), dimes (10 pounds), and nickels (5 pounds).

# Periodization:
Also called Cycle Training, a predetermined approach to strength and muscle building in which bodybuilders train light for several weels, then heavier, and then really heavy, and the process is cycled. Helps avoid injury and burnout.

# Progressive Overload:
Gradually adding more resistance during strength training exercises as your stregth increase.

# Pump:
The look and feeling a bodybuilder experiences when his/her muscles engorge with blood as the result of intense exercise.

# Pyramiding:
The act of increasing your poundage while decreasing your reps on successive sets.

# Ripped:
A condition of extremely low bodyfat with superior muscle separation and vascularity. Variations include sliced, cut, and cross-straited.

# Rep:
Moving a weight through a range of motion and then back again one time, short for repetition.

# Set:
A unit of exercise measurement consisting of a movement that is repeated a desired number of time.

# Shredded:
To get ripped, to have extremely low bodyfat with superior muscle separation. Also, sliced, cut, and cross-straited.

# Site Injections:
A terms involving injecting steroids right into a specific muscle groups, to help them bring up lagging bodyparts.

# Six Pack:
A ab muscles so well developed that you can see the separate muscle under the skin where your stomach is. Other words include washboard.

# Skull Crusher:
The lying french press, in which you lower a barbell from full etension above your head down to your forehead and then extend at the elbows to press it back up.

# Spot:
To ‘stand guard’ while someone performs a set with heavy weights. A ‘spotters’ main duty is to prevent unjury in case that someone cannot finish is reps.

# Stacking:
Usually mixing one or more supplements together.

# Unilateral Training:
It means working one side of the body at a time.

# V-Taper:
A person with big shoulders and a small waist.

# Vascular:
The visibility of veins on a bodybuilder as a result of exercise and low bodyfat (and perhaps higher blood volume).

Hey lets face it this dude is juiced on HGH and god knows what but he is in incredible shape.

Even if he is on the juice its still an inspiration – and a challenge.

Today I am modifying my workouts with some advice from a couple of sources. I recently got hold of a book from human kinetics called target bodybuilding.

This book shows MRI scans of muscles immediately after certain exercises so you can see exactly what exercises stimulate what muscle groups. Some times the results are quite different from what you would expect.

For example to specialize on my upper arms I should do curls with an arm blaster, and weighted dips for triceps. Those two exercises hammer all of the upper arm muscles.

The other change I am making is to increase the work done per workout. Essentially this means using exercises that expend more energy to perform according to the laws of physics.

An example is doing squat instead of leg press, or deadlift instead of leg curl for hamstrings. Clean and jerk, bench press with free weights. Multi joint exercises with free weights that have a greater range of motion are recommended.

The result is a more intense workout that uses more energy. More info can be found in the “truth about abs” ebook advertised on this site. Basically the ebook recommends high intensity training rather than cardio and shaping style workouts.

Currently I have been weight lifting and keeping fit for 25 years. I have never, ever used steroids and gave up alcohol and smoking 25 years ago.

When I made the commitment to lift weights it was a permanent one.

The gym became my place of hope and solace. My health and fitness keep me happy and positive when everything else can be going wrong sometimes. If you are well – thats what matters.

So why do most people who undertake fitness give up after 6 months ?

Why do millions of people who know how much better fitness makes their lives still just give up ?

I cant say why straight out of my head – I don’t know.

Is it because they are dumb, lazy, disorganized ? Well not keeping in shape is all of those things but of course plenty of clever & hard working people die an early death because they are not in shape.

The answer must be psychological in nature, it must be related to motivation. We are talking a lifetime commitment here – a major life change.

I believe the answer is the in initial psychological imprint this change has upon your mind. For me the change to a healthy lifestyle and body building was phenomenal.

I was a skinny picked on drug addict and street kid. I weighed like 6 stone and was a dope smoker and drunkard truant. I was a very bad kid, the guys I hung out with were 10 yrs older than me. We are talking a convicted rapist, drug dealers, violent people.

The terrible thing is I became as bad as them myself. I was nearly murdered as a kid and my family busted up so I really didn’t have any role models that made me feel safe or welcome except for a bunch of small town thugs.

Those were tough times – at 6 stone I was nearly at deaths door.

Body building turned it around for me. Just like if a person saved your life you would owe them right.
Well body building saved my life. I doubled my weight, kicked the drugs & booze and lost the bad company.

I studied psychology and motivation and went back to school (from which I had been expelled for drugs). So after that there was no turning back.

I think that the reason some people train for life and others do not is quite simple. Those that never give up have a genuine appreciation for the benefits of fitness and the seriousness of those benefits.

Those that give up do so out of ignorance.

Why Is Burn The Fat, Feed The Muscle The Best Selling E-Book In Internet History, With Thousands Of Satisfied (And Now Fat-Free) Users In 141 Countries from Algeria to Zimbabwe?

Burn The Fat, Feed The Muscle is the #1 best selling diet and fitness ebook in the history of the Internet. In fact, it’s one of the best selling e-books on ANY subject in the history of the Internet -… And there’s a reason why…

It’s because thousands of women and men of every age are burning off BODY FAT – not muscle or water weight – and they’re doing it naturally, without supplements, pills or “magic potions,” simply by using the proven, scientifically-accurate and common-sense advice found inside this amazing diet and fitness guidebook.

Tom Venuto, a respected fat loss expert, natural bodybuilder, and personal trainer, has not just pumped out yet another “diet program” into an already over-saturated market. Tom’s Burn the Fat can be more accurately described as a “Fat Loss Bible.” It is quite simply one of the most complete, detailed, and precise guides to fat loss you will ever read. What makes it so much different than other weight loss publications on the market?

Well first of all, it’s not a “weight loss” program, it’s a “fat” loss program. This may seem like semantics or wordplay at first, but once you’ve read just the first three chapters, there will be no doubt in your mind that pursuing “weight loss” is not only the wrong goal, it may be the reason that you’ve failed to reach and maintain your ideal body weight. Burn The Fat shows you exactly why it’s fat you must lose, not “weight” (which includes muscle, water and other lean tissue) and then goes on to show you exactly how to do it.

Secondly, what makes Burn The Fat different is the amount of attention that is paid to each and every element of successful, healthy, permanent fat loss. Burn The Fat not only thoroughly dispels the lies, myths and fallacies surrounding a very confusing subject, it is simply the most detailed book about fat loss ever written. By reading Burn the Fat, Feed the Muscle, (or better yet, “studying it”), you will learn more about fat loss than you could from an entire semester of nutrition classes or from an entire shelf of maintstream diet publications at your local bookstore.

You may be wondering, “Is this a low carb diet? A high protein diet? A high fat diet? what type of program IS it???” The truth is that Burn the Fat is neither a high protein diet, or a low carb diet. That’s because with the information in this book, you will be able to easily determine your own ideal protein, carbs and fats ratio. You will be able to analyze your body type (are you an endomorph, ectomorph, or mesomorph?), you will determine your BMR (Basal Metabolic Rate, or the amount of “maintenance” calories your body requires every day), and you will find out whether you are carb tolerant or carb intolerant.

This personalized approach makes perfect sense because each of us is a unique individual and no two people are exactly alike in terms of body physiology and personal goals.

One of the most powerful chapters in the book is the first one called, “How To Set Powerful, Compelling Goals That Will Propel You Forward and Charge You Up with Unstoppable Motivation.” In this chapter, you will learn what is probably the ultimate secret to burning fat and getting in shape… and it has nothing to do with diets, supplements or training programs. There’s also a great quote in this chapter from the legendary Green Bay Packers coach, Vince Lombardi…

“The dictionary is the only place success comes before work. Hard work is the price we must all pay for success.” That line does a nice job of expressing the “no quick fix” philosophy behind the entire book. In the rest of the book, you’ll learn the complete and exact mechanics of fat loss – explained on both a scientific and a practical level (which you can easily apply in your own daily life in terms of what to eat and how to exercise to burn fat).

If there is any drawback to the Burn The Fat ebook, it’s that it contains so much information, that some readers may find it a bit overwhelming. Those who are looking for a “cliff’s Note’s” quick start type of fat loss program, might be a bit intimated at first. The good part however, is that even these types of readers can feel confident and assured that it will be worth the effort because this will literally be the last book they ever have to buy on the subject.

Who will benefit most from Burn the Fat?

In the broadest sense, anyone and everyone who needs to lose weight will benefit from Burn The Fat. Men, women, bodybuilders, fitness enthusiasts, and especially motivated individuals and avid readers will love this book. Although it was written by a bodybuilder, this book is certainly NOT just for bodybuilders.

You will find no “30 lbs. in 30 days” miracles at work here. It’s all about intelligent eating choices, planning, hard work and lifestyle change. As Burn The Fat author Tom Venuto says,…

“Burn the Fat is simple, but it’s not easy.”

In terms of graphic design, Burn the Fat is a clean and professionally formatted PDF e-book. It’s a little on the plain side, being just text, but that makes it ideal for printing and reading in the comfort of a favorite chair. Because of it’s size, it does require a robust printer and a good stack of paper.

Initially, some people thought that Burn the Fat was priced a little on the high side because $39 might seem like a fair chunk of money for an ebook download. However, after they saw the amount of information contained within Burn The Fat’s 340 pages, along with the special bonus ebooks and reports that come with it, they said it was not only worth the $39, but many times that amount.

As with any how-to publication, you’re not really paying for the materials used to compile the document, but for what the information can do for you, and clearly, this publication has changed many lives and the hundreds of testimonials and success stories found on the Burn The Fat website are proof of that (I recommend you take a look at that “testimonials” page on the Burn The Fat website because some of the before and after transformations are simply incredible – as well as inspiring).

The Bottom line?

Anyone looking for a quick fix solution to fat loss, anyone looking to be told fairy-tales, and anyone looking for a “magic bullet” offered by the likes of body wraps, fat burning pills, diet shakes, or “fat-burning” creams and gels might be best advised to steer clear of Burn the Fat.

On the other hand, anyone tired of “spinning their wheels” going nowhere, who wants the truth about fat loss and who is ready and willing to put in the hard work and discipline and make the lifestyle changes necessary to get a fat free body, will find Burn The fat to be one of the best investments they ever made in their lives. Click here to learn more about Tom Venuto’s Burn the Fat program.

FreeFitnessGuru.com is an affiliate of certain products in reviews and testimonials & and as such does receive a pecuniary reward for their display.

EDITORIAL: By Gareth – webmaster @ FreeFitnessGuru.com

I encourage you to watch the video above, it has nothing to do with the truth about abs program and does not endorse the book. In fact the guy discourages you from buying the book or anything else. He has a very compelling argument that “less food and more cardio” are the solution for getting ripped abs.

Unfortunately for many of us that are natural trainers and naturally lose weight quickly this is a recipe for disaster. When i eat less food and do more cardio I lose my muscle mass rapidly.

Some times life is not as simple as we would like it to be – or as it appears to be.

That is the reason why a program like “truth about abs” has value for many people.

Below is an article contributed by Mike Geary, the founder of TruthAboutAbs.com . I thought this was an important topic to share with you because the reality is that most people simply don’t realize how dangerous their excess abdominal fat really is to their health.

The Hidden Dangers of Your Excess Abdominal Fat – It’s More Serious Than a Vanity Issue!

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

However, what most people don’t realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that “beer belly” appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.

If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There’s just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.

So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for “miracle” fat loss products?

The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can’t spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn’t work that way.

The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

I’ve actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.

Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

Well, the good news is that I’ve spent over a decade researching this topic, analyzing the science, and applying it “in the trenches” with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

The entire solution… all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.
Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.

If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork… it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It’s really that simple.

The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.

I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.

Don’t waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

Get the solution to rid yourself for life of this problem at…

http://www.truthaboutabs.com/

Train hard, eat right, and enjoy life!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Author – The Truth about Six Pack Abs

FreeFitnessGuru.com is an affiliate of certain products in reviews and testimonials & and as such does receive a pecuniary reward for their display.