Posts Tagged ‘athletic conditioning’

If you have trained for many years or are training at an elite level you will be coming up against plateaux & injury. I want to suggest a strategy that can take you to a more advanced level & its one most athletes neglect.

This is incorporating full on medical & athletic rehabilitation strategies.

For example I just underwent an intensive 2 month sauna detox – close to 100 hours with mega vitamin & mineral support.

I wanted to do this for years but didn’t until I had the serious medical issue of chemical poisoning. Now I have done the detox I feel like I will live 10 years longer. Should have done it all along.

I would say detoxification is the initial measure to take. Not a half ass diet or a few measures like improving air quality. I mean all of those minor things plus hardcore sauna for 100 hours. That is a real detox.

Now once that is done you can look at your musculature, joints and internal organ systems.

How do people train that suffer from serious medical issues in the areas?

Cardiac & pulmonary rehabilitation for example. What will happen to you if you apply these same strategies as an athlete?

All of the organ systems have associated rehabilitation programs that can be applied to athletic conditioning.

Muscles & joints – its the same. From the ankles to the neck you can super strengthen every joint system in your body using the medical rehabilitation programs – before any problems arise.

This is a means to leapfrog to a higher level of conditioning.