Posts Tagged ‘bicep’
Bicep Curl Anatomy 101
I’m working on a big bunch of videos – starting with bicep training.
Heres a quick intro to the biceps anatomy for exercises like the barbell curl. Sorry I cut off at the end but like I said I’m making a bunch of vids on various exercises.
OK after making that previous video I realized I should have mentioned pronation. This is a way to isolate between the two biceps heads.