Posts Tagged ‘core training’

I was near the fitness store last week and had been meaning to get a Power Wheel so I popped in and got one for $60.

This is great…

Its gotta be the best option for all core muscles including lower back not just abs and for upper body too.

Here are two reports to prove it…

Power Wheel Report #1

Power Wheel Report #2

As you can see the Power Wheel is two times as effective for EMG activation than anything else in the muscles of the core.

I have one and will use this all the time now. I fully vouch for those experimental findings. I give it a 9 out of 10.