Posts Tagged ‘endurance training’
E is for Endurance
Consider this as it is how a great genius trained…
E = The number of days you have cycled (or other) more than E number of miles (or other)
Now the great genius was Eddington & his cycling E = 87
But you could do this with Kettlebell swings, snatches, hindu squats, any number of things. You could substitute weight vest hiking for cycling for example.
So E is your Endurance personal best.
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