Posts Tagged ‘glute ham machine’
How to use the Hammer Strength Glute Ham Machine Properly
OK I found a gym up the road with a Reverse Hyper Pendulum. Awesome just had a session.
Right next to it they have a glute ham machine. It has pictures on it of proper use but I couldn’t quite figure it out.
I asked the gym instructor & he didn’t know what the hell he was doing so I just looked it up online.
Here is the machine:
First up this guy uses a different machine but explains the biomechanics very well:
OK Now here is a person using the machine correctly:
Here is a second person using the machine correctly:
OK so that’s how you do it and why.