Posts Tagged ‘gym training’
My training for the last 10 days
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Friday 17th
– Army fitness test
– 2.4 km run
– situps
– press ups
– Drill and marching
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Saturday 18th
Day off – legs very sore
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Sunday 19th
– 20 minute run
Gym:
Rowing machine 20 minutes
leg press 6 sets x 6 reps
leg extension 2 sets x 6 reps
leg curl 2 sets x 6 reps
seated calf raise 6 sets x 20 reps
crunches to exaustion
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Monday 20th
– Run 20 minutes
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Tuesday 21st
– 120 press ups
– 20 minute run
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Wednesday 22nd
– Rest day
Thursday 23rd
– 1000 consecutive stomach crunches
– 130 press ups
– 2.4 km run in 20 minutes
GYM:
bench press 6 sets x 6 reps 240lbs+
Seated reverse lat pull downs descending sets from 240 lbs 6 sets x 6 reps
Cable tricep push downs 4 sets x 6 reps
seated calf raise 6 sets x 20 reps
Friday 24th april
– day off
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Saturday 25th
-1.6 kms run in 9 minutes (strong headwind gale blowing)
-1000 crunches
-130 press ups
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Sunday 26th
– 25 minute run at 7km / hr pace
– 15 minutes rowing machine 2.7 kms
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Monday 27th
-130 press ups
-25 minutes run at 7.5 km / hr pace
– 15 minutes rowing machine