Posts Tagged ‘hippensteel’
What you can do for your spine
Yes I am going hard to keep going.
I took up the Hippensteel stretching regimen & have also looked into Gold Medal Bodies, Hyperbolic stretching, Foundation training, Yin Yoga, Convict Conditioning etc.
In other words I am working on general athleticism, flexibility & mobility in addition to the good old weights.
I stopped running & replaced it with Stairmaster
I stopped deadlift & replaced it with Pullup & Dips
I also started the ATG program and have my keen eye on Pacific Rim athletics
So thats it dont give up – try harder.