Posts Tagged ‘isometrics’

Neuromass is a new book from Dragondoor by Jon Bruney.

This is the guy thats pulls trucks with the grip master – John Brookfield.
Its a great training manual and is nearly 300 pages long.

Basically his training program is broken down into 3 main types of training. The last being Isometric.

The dynamic exercises include bodyweight and kettlebells. Many exercises are chosen for increased difficulty.

His two mentors or models in the book appear to be mainly John Brookfield and Alexander Zass.

They (dragondoor) are also marketing a couple of new isometric gadgets in connection with the book. One is a T-Pipe device for pushups. I went to the plumbing store to get parts to make some but instead got a couple of Ballcocks which will work even better for grip stress.

Here are a couple of good links for isometric info:

Isometric Training

Isometric Gear

…and info on Zass

I give the book a 5 star –> one of Dragondoor’s better offerings & most of their stuff is good