Posts Tagged ‘kettlebell rack’

Here I am with my 90 lb kettlebell having cleaned it into the rack position…

I love lifting the heavy bell and can clean it OK but am still unable to press the 40 kgs overhead. Some work with 24 kg turkish get ups should enable me to press and snatch the 90 pounder after some months.

Here are a few pics with the 40 lb weight vest and two 50 lb kettlebells…

Here I am completing an overhead press with the two 50 pounders…

This is the tricep move for the shrug – you can also bend over at the waist and do it as a row

Decided to do a quick session today with two 24KG kettlebells.

I do quite a lot of double presses and cleans as I want to get good at long cycle – it will take me 3 years I’m sure.

I also like to throw in some easy shrugs…

When doing these you can hit the triceps by bending the elbows back.

Here I am cleaning the bells …

…and in the rack