Posts Tagged ‘knee injury’

Did a nice upper body workout today. I do train most days. Always do shoulder rehab on the cable machine first.

Triceps got bombed, some pullups, ab & core. No cardio only because the machines were busy.

Knee is coming along quickly & I iced most of day two. I hope to have a brace tomorrow. There has been no swelling but still hurts like hell at times. Also if I walk outside I need the crutches to relieve pressure. Yesterday it hurt to bend but today it does not.

If I rehab it will be gone in 1-2 weeks – a stage one injury thank god but I will wear the brace for activity for a few weeks.