Posts Tagged ‘pose running’
Weight vest training tips
First up you need a good program & the best I have found is a military special forces operator training program.
OK that program is about as intense as you want to get training by yourself. Remember in the military you have medical support – no kidding.
Second if you want some inspiration read about this guy that is an ex delta force operative & at 63 still does regular ruck runs…
Thats impressive and I was delighted to see he recommends the excellent POSE running techniques
Pose running video:
Running for bigger athletes and lifters
I’m 100KG and back in my army days I was 85-90 KG’s. Certainly I had no problem running back then as I was an infantryman. I never enjoyed it however and always wondered how to improve my style.
Well technique is more important the more you weigh & being large does not mean you are doomed to be a bad runner.
You need to check out the POSE running technique.
It really is the best advise on running I have come across & I expect to get back into it this summer