Posts Tagged ‘push up weight’
How do Push ups compare with Bench Press?
This is going to be a short succinct post.
Basically a regular push up is about 65% of your body weight – this is established & if you don’t believe it get some scales.
If your legs are raised its 75% of body weight so for me at about 220 lbs a push up is about 154 lbs.
If I put on my 66 lb weight vest then a push up is 220 lbs. OK that’s an average kind of bench certainly nothing special.
I stopped benching when I switched to KB training but I yearn the stimulation of super heavy weight. I used to bench 400lbs on the machine loaded with extra plates for 5 sets of 6 reps.
So the final step is the get a power pushup from lifeline – which I just ordered off ebay for under $100 including shipping to New Zealand.
With this thing I can take my chest strength back to where it once was 400 lbs+.