Posts Tagged ‘ruck march’
Weight vest training tips
January 3rd, 2014 | 
Author: First up you need a good program & the best I have found is a military special forces operator training program.
OK that program is about as intense as you want to get training by yourself. Remember in the military you have medical support – no kidding.
Second if you want some inspiration read about this guy that is an ex delta force operative & at 63 still does regular ruck runs…
Thats impressive and I was delighted to see he recommends the excellent POSE running techniques
Pose running video:
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