Posts Tagged ‘running technique’

I’m 100KG and back in my army days I was 85-90 KG’s. Certainly I had no problem running back then as I was an infantryman. I never enjoyed it however and always wondered how to improve my style.

Well technique is more important the more you weigh & being large does not mean you are doomed to be a bad runner.

You need to check out the POSE running technique.

POSE RUNNING

It really is the best advise on running I have come across & I expect to get back into it this summer