Posts Tagged ‘sedona method’

Autogenics I have discussed in a couple of posts. The buteyko & sedona methods are a perfect compliment to Autogenic training.

Buteyko is a breathing method and most of the info is available free online. It involves rather than deep breathing rather the opposite. Hypoxic breath holds & very shallow breathing while remaining deeply relaxed. Over time this increases endurance and reduces anxiety. They also encourage the use of breathing resistance devices, altitude masks and russian breath training devices. Intermittent hypoxia is itself a highly effective method for enhancing performance and is much more so when combined with deep relaxation training.

Sedona is a psychotherapeutic method for releasing & controlling emotion. It works.

I think these three methods combined are fully synergistic. I dont see any point of conflict.

I have been doing autogenic meditation for many months now – usually 2 or 3 sessions daily minimum.

I usually do two short sessions and a long one at bed time.

To assist I have a sound and light machine, a CES and a ganzfeld mask.

I bought a bunch of the best books on autogenics off amazon before beginning:

Autogenic Training: The Effective Holistic Way to Better Health
by Dr. Kai Kermani

Autogenic Therapy Volume 1 Autogenic Method
by Wolfgang Luthe

The Jack Schwarz Method of Autogenics

…and several others.

Basically through deep relaxation autogenics heals psychosomatic illness and symptoms. Improvements in memory, imagination, smell & taste etc can result. Any stress related illnesses can be prevented or reversed.

Yes my ability to visualize is gradually improving. More in stops and starts really as when I do get clear images they are crystal clear.

Also things like my sense of taste – this morning it was like I could feel every nerve in my tongue while meditating.

Another method I have found that is ideal to do along with autogenics is the sedona method for emotional control.

At the moment I am working on increasing the length of time I can stay in the autogenic state undisturbed. In a few months this will result in the imagery and visualization ability to become fully activated.