1 hour of intense exercise can add 10 hours to your life
OK I came across this fact yesterday so lets calculate:
I have been training 30 years roughly
3x per week for 40 minutes approximately
So 3 X 40 X 52 X 30 = 187200 minutes of exercise
Probably its more but never mind
So we multiply by 10 = 1872000
Thats how many extra minutes of life I have earned
Thats 31200 hours = 185 weeks = 3 1/2 years
LOL 3 and a half years –> not much really
Maybe I should have become a ditch digger