OK I came across this fact yesterday so lets calculate:

I have been training 30 years roughly

3x per week for 40 minutes approximately

So 3 X 40 X 52 X 30 = 187200 minutes of exercise

Probably its more but never mind

So we multiply by 10 = 1872000

Thats how many extra minutes of life I have earned

Thats 31200 hours = 185 weeks = 3 1/2 years

LOL 3 and a half years –> not much really

Maybe I should have become a ditch digger