Today I did 4 hours in the sauna. My longest one so far & it was hot in there today too – 88 celsius in the hottest part.

I am half way to my 100 hour goal. 50 remaining hours could be done in 10 days at 5 hours a day but I cant fit it in. I have to increase the hours, temperature, exercise & supplements now as the niacin ramps up.

This is where it all gets harder.

I still have a niggling cough remaining of the bronchitis. A little clear phlegm too. Minor compared to what it was like but I want total recovery.

I have sacrificed a lot of exercise due to the sauna time but now I must train with a vengeance. It does get real hard now.

Fingers crossed I can hack it & pull off a full recovery.