Decided to do a quick session today with two 24KG kettlebells.

I do quite a lot of double presses and cleans as I want to get good at long cycle – it will take me 3 years I’m sure.

I also like to throw in some easy shrugs…

When doing these you can hit the triceps by bending the elbows back.

Here I am cleaning the bells …

…and in the rack