Here is what I am doing today:

Super Set

10 one arm snatches – single KB
20 two arm cleans – double KB
70 one arm swings – single KB

Use as heavier weight as you can and still complete it. These three are done one after the other, no or little rest.

I am using 26 KG kettlebells. Do the whole super set “FIVE TIMES”.

Dont do it one after the other – take a break in between super sets – as long as you want. This will minimize fatigue & hand damage and keep your metabolism up all day.

Use heavy weights.

To minimize hand damage, trim callus the day before, use powder, use gloves, duct tape, or boxers wraps after cycle two.

Rather than increasing reps or cycles, or doing the whole five cycles in one go – increase the weight as your priority.