Cissus Quadrangularis is a non toxic plant. When dried it is 30% calcium but has a bunch of other stuff. Some say it has anabolic plant sterols.

How good is it & what does it do?

If you have joint issues Cissus is as good as creatine in terms of effectiveness. It does totally different stuff to creatine.

Lets say Cissus is to your bones & joints what creatine is to your muscles. It stops joint pain in a day or two, cuts off belly fat and gives stamina in the gym. My body is looking much more muscular on this stuff & diet/training are unchanged.

Don’t ask me why or how as the scientific research is ongoing. But I can tell you it works & has been used for a couple of thousand years.

Don’t bother with capsules – you need 3-5 gm per day & best take magnesium to balance the calcium.