Well after over 10 years doing split routines I have returned to full body workouts to complement my HIIT training.

Why the hell would I do that ? It happens to be what all the bodybuilding and muscle ebook I have recommend.

They all recommend HIIT or some variation of it and a return to full body weight workouts 3 times per week. I’ll try it out for at least two months – so far I am noticing a definite difference in my body fat level.

I also started doing a little abdominal exercise called abdominal suction. I will blog about that in my next post – If you have a pot gut you really want to give it a go.