I am up to 28 hours of sauna detox now. Beginning to ramp up the Niacin which is only giving me a mild flush with 1.2gm.

I drink 5-6 litres of water per two hours in the sauna. Most of my sessions are 2 – 2.5 hours and I take a cold shower every 10-15 minutes to clean off the toxins & cool down.

I am taking calcium/magnesium tablets, multi vitamins, activated charcoal, olive oil & herbal antibiotics.

Next in addition to my regular kettlebell training I will add cardio pulmonary training, jump rope, cycling & running.

Right now I feel pretty good, still have a slight niggling in my lungs but the phlegm is gone, and a mild sore throat does pop up. Compared to a week ago it’s like a miracle.

I can also smell much more polution around town. Its quite disgusting.