I’m not a fat impotent grey haired fucker yet – don’t wanna be ever

Height 5ft 11inch
Weight 100kg
Age 46
Weight Training 30 years

…However my latest blood test revealed nasty levels of triglycerides & a bad cholesterol ratio. So I am cutting out chocolate biscuits and all the rest of the junk. I started taking aspirin every night & Niacin. Next I will add phytosterols which will enable me to eat a more calorie dense diet without absorbing cholesterol.

The thing with triglycerides is they will rocket up if you say – munch on a whole packet of chocolate in one setting everyday for a year .. um yep I did.

So I cut it out no. Anyway if you focus carefully on glycemic index you can add some calorie dense foods back in while preventing the triglyceride spike – to do this there needs to be sufficient fibre & low glycemic food to keep the sugar effects down.