There seem to be some very effective supplemental myostatin blockers now – the most obvious being epicatechin from cacao – 400mg per day

Others include creatine, leucine, HMB, decorin, sulforaphane, & green tea extract.

Creatine & epicatechin seem to be the simplest combination. But the epicatechin would need to be caffeine free.

Add to this specific training strategies that have been found to block myostatin of which there are several.

Blocking myostatin is neither expensive or intellectually difficult.

However there are the side effects of delayed wound healing & tendon weakness.

Both of which are alleviated with HGH – and HGH seems to get along just fine with myostatin blocking. No conflict.

So the best natural way to boost HGH is the sauna – 2-3 hours per day can increase HGH 1600%. Add in the other strategies to boost HGH & it seems that this is the solution to myostatin blocking risks.