I have been on the lookout for a decent sandbag training book for a while. Ross Enamait has some decent stuff. Finally Dragondoor released a course.

DVRT, The Ultimate Sandbag Training System by Josh Henkin

I am a fan of their stuff but not all of it. This book initially did not impress so much as usual during my first scan. There are typos and some of the writing rambled – but the actual program is great and by the end of the book I was impressed.

Impressed enough that I will buy some proper sandbags now to use in addition to my big home made bag. Use this & Neuromass & you will be a machine.

However what I still want to see is a decent weight vest training book – which the guy at weightvest.com as been working on for years but never released.

If you are in New Zealand you can pick up some bags from elitefitness.