This image is an example of the dosage requirements for a full on detox

Each session represents 2.7 hours for a 100 hour detox.

At present I am at 36 hours and am using 6x 250 mg or 1.5 gm and drinking 5-6 litres of water for each 2-3 hour sauna.

Most of my saunas are 2 hours in duration. So I dont really need to ramp up the niacin just yet but am having minimal flushing.

I will keep it around this level as I am detoxing from a poisoning & still have minor respiratory symptoms.

At 60 hours I will begin ramping up and keep it equal to this chart which is from Dr Yu’s video.

I also intend to do some ultrasonic fat cavitation around this time so this will definitely help to eliminate what ever toxins remain in my subcutaneous fat.

As for deeper visceral fat I can try infra red & RF. Not much else can be done.

Frankly right now I am vastly improved over before but still have a slight niggly cough – I hope to totally eliminate all vestiges of the chemical bronchitis.