Kapow – working out yesterday my knee kind of hurt – I knew

Quadriceps tendinopathy for the first time in my life & 5 months from 50 I have finally done a knee.

My Rotator Cuff is really getting better too but I have joint issues. What can I do at my age?

I will start taking 4mg cissus daily & go on some IGF cycles. I already take collagen & have a good protein intake.

Life is good. I will survive.

I am on crutches for a few days – its not swollen but is a little unstable & very painful. I guess I will know in a week if its stage one or two.

Icing it every hour or two & ordered a brace.

UPDATE: 3 days later – this is healing up good, was off the crutches yesterday with a slight limp & some pain. Today there is minimal pain & i did not ice. Got a real good brace & am not even limping in that. Should be fully 100% in a week or two. Iced continuously for first 2 days & rested.