From around hour 22 in the sauna the bulk of the bronchitis symptoms cleared up, but I was still left with a nagging urge to cough & it was a deep abnormal cough when I succumbed. Finally this remnant of the poisoning seems to be going.

I am now at 57 sauna hours – at 60 hours I will start the steep increase in Niacin. This should spike my HGH and flush as much remaining toxic residue as possible.

At 100 hours I will stop & rapidly taper down the supplementation. I may take up hot yoga for a few weeks & will continue to do 1-2 long sauna’s per week.

But I still have 43 hours to go. This detox is one of the best & most worthwhile health & fitness things I have done in years.