Wow its now nearly 11 months since the injury. This did not come on slowly. It came when I was putting my super weight vest on after 5 years of KB & cross fit training & many more of regular weights.

It was over night from super athletic – to miserable cripple.

Was it the compression of the vest or the ballistic KB’s? Both most likely.

Anyway its beginning to approach recovery. I can now do pullups – not full bodyweight, lat pull downs, pressups & most pec exercises.

I believe it is beyond 90% healed but it is still vulnerable to retear & still does not feel right.

I have found the past two month the most difficult emotionally. This injury has cost me thousands of dollars & even prevented me from moving to the UK.