You know I have trained for 30 years with weights. There are certain things I recognize in my body. Right now without a trace of doubt I am noticing a marked increase in HGH.

My workouts are way less as I have been spending 2-3 hours daily in the sauna.

Well I am leaner & my muscles are bigger & feel lean.

I am not even on the super high niacin doses yet. Today I hit 38 hours of sauna. Still aiming for 100.

More Info: Mercola

sauna & hgh

Niacin HGH

Remember the high dose Niacin is safe because you are sweating & peeing it out on the detox program & it is only used at these dosages for a limited time.

http://fourhourworkweek.com/2014/04/10/saunas-hyperthermic-conditioning-2/