This year I am getting into “Iron Wire” as well as the Iron crotch

Iron wire is in reference to the tendons & sinews. It is also called Iron Thread. The Japanese Okinawan’s started doing it also and its known as Sanchin Kata in Karate & the Japanese Pangai Noon Karate is actually Chinese Boxing as the originator learned it in China & returned to Okinawa to teach it further there.

Iron wire & Sanchin are similar – the set is performed under full body isometric tension. There is an emphasis on breathing patterns and withstanding striking in the stances of the set – in this way it is related to Iron Shirt also.

Because it is dynamic moving exercise performed under full muscular tension it develops tendon strength.

I already do Iron palm & iron arm daily. Now I will add the forms for Iron body, Sanchin & Iron Thread along with the Iron Shirt massage & beating. I also intend to begin Iron Crotch this year.