Yeah I hit my thighs today. Started off with a 15 minute HIIT session on the rowing machine.

It was good and as I have posted HIIT does the trick for cardio and fat loss. Normally after this I would do a bunch of stomach crunches but my guts was full from a gigantic feast.

Next I just went straight on to the leg press and did 6 heavy sets. Then I did a bunch of seated calf raises with all the weight on the machine.

Like I said I had a giant meal about 90 minutes prior to this workout so I was too stuffed to max it out.

Right now I feel like taking a sauna. Cheers.