Yep its gotta be the simplest kettlebell exercise of them all – The Swing !!!

But not just any swing. What you need to do is get a kettlebell thats way beyond your strength level in most exercises. So if you normally do your presses and cleans with a 20KG or 24KG, use a 40KG for the heavy swings.

You will need to have developed your motor skill set with kettlebells before using heavy weights and remember to use tension throughout to stabilize the move.

Do high swings with one arm and you will feel it in your grip and forearms immediately. Much better than barbell curls.

Good Luck.