Download 97 Pages of Beautifully Illustrated Physique Poses and Popular Exercises.

Shoulder Exercises

Barbell Front Raise

Seated Dumbell Press Anatomy

Seated Dumbell Press Rear

Dumbell Front Raise Anatomy

Dumbell Side Raise Anatomy

Single Dumbell Front Raise Anatomy

shoulder muscle pose

Dumbell Side Lateral Raise Anatomy

Barbell Military Press Anatomy

Rear View Military Press Anatomy

Dumbell Military Press Anatomy

Upright Barbell Row Anatomy

Upright Barbell Row Anatomy Rear

Body Building Anatomy


◦	General Anatomy

◦	The Big Three

◦	Arm Exercises

◦	Chest Exercises

◦	Shoulder Exercises

◦	Leg Exercises

◦	Abdominal Exercises

◦	Olympic and Power Lifts